희연지메일's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 594 * 46%
Fat:
 
Prot:
 
Carbs:
26.00g
 
8.00g
 
82.00g
- -
Tue 17: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
64.23g
 
48.96g
 
119.46g
- -
Mon 16: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
72.21g
 
29.73g
 
86.33g
- -
Sat 14: 261 * 20%
Fat:
 
Prot:
 
Carbs:
5.19g
 
6.47g
 
39.18g
- -
Fri 13: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
69.25g
 
40.35g
 
91.66g
- -
Thu 12: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
59.95g
 
65.33g
 
205.05g
- -
Wed 11: 2103 * 162%
Fat:
 
Prot:
 
Carbs:
119.84g
 
59.71g
 
140.88g
- -
Tue 10: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
28.69g
 
55.95g
 
187.31g
- -
Mon 9: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
51.62g
 
61.36g
 
232.69g
- -
Sun 8: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
52.11g
 
42.73g
 
126.51g
- -
Sat 7: 903 * 69%
Fat:
 
Prot:
 
Carbs:
52.52g
 
30.96g
 
79.68g
- -
Fri 6: 757 * 58%
Fat:
 
Prot:
 
Carbs:
28.14g
 
24.03g
 
105.54g
- -
Thu 5: 1768 * 136%
Fat:
 
Prot:
 
Carbs:
76.47g
 
117.94g
 
159.36g
- -
Wed 4: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
81.81g
 
75.75g
 
117.25g
- -
Tue 3: 626 * 48%
Fat:
 
Prot:
 
Carbs:
35.24g
 
38.37g
 
36.44g
- -
Mon 2: 1891 * 145%
Fat:
 
Prot:
 
Carbs:
98.46g
 
105.36g
 
147.10g
- -
Sun 1: 2048 * 158%
Fat:
 
Prot:
 
Carbs:
121.07g
 
71.42g
 
172.55g
- -
June 2018
Sat 30: 812 * 62%
Fat:
 
Prot:
 
Carbs:
63.10g
 
37.04g
 
25.68g
- -
Fri 29: 2295 * 177%
Fat:
 
Prot:
 
Carbs:
151.60g
 
121.63g
 
108.73g
- -
Thu 28: 898 * 69%
Fat:
 
Prot:
 
Carbs:
66.67g
 
40.34g
 
34.84g
- -
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