Pianoliraren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 620 * 31%
Fat:
 
Prot:
 
Carbs:
15.65g
 
23.06g
 
96.38g
- -
Fri 20: 2948 * 147%
Fat:
 
Prot:
 
Carbs:
97.09g
 
111.21g
 
407.51g
2083*  865
Thu 19: 3331 * 167%
Fat:
 
Prot:
 
Carbs:
150.86g
 
134.72g
 
357.55g
2641*  690
Wed 18: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
57.14g
 
77.88g
 
301.79g
2298*  274
Tue 17: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
66.32g
 
72.72g
 
250.78g
2445*  577
Mon 16: 2140 * 107%
Fat:
 
Prot:
 
Carbs:
76.63g
 
78.46g
 
285.47g
2083*  57
Sun 15: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
54.16g
 
92.17g
 
250.64g
2804*  958
Sat 14: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
87.50g
 
90.85g
 
282.16g
2309*  38
Fri 13: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
57.44g
 
65.75g
 
243.13g
- -
Thu 12: 990 * 50%
Fat:
 
Prot:
 
Carbs:
15.32g
 
48.96g
 
164.97g
2836*  1846
Tue 10: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
28.48g
 
33.33g
 
165.58g
- -
Mon 9: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
54.03g
 
79.60g
 
248.36g
2445*  660
Sun 8: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
50.56g
 
91.99g
 
278.54g
2852*  922
Sat 7: 3549 * 177%
Fat:
 
Prot:
 
Carbs:
144.14g
 
113.35g
 
444.66g
- -
Fri 6: 3263 * 163%
Fat:
 
Prot:
 
Carbs:
124.41g
 
101.58g
 
428.28g
- -
Thu 5: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
55.08g
 
56.40g
 
306.21g
2720*  757
Wed 4: 2719 * 136%
Fat:
 
Prot:
 
Carbs:
61.66g
 
140.16g
 
396.40g
2083*  636
Tue 3: 2100 * 105%
Fat:
 
Prot:
 
Carbs:
67.89g
 
63.42g
 
307.84g
2543*  443
Mon 2: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
54.85g
 
57.45g
 
278.22g
2147*  319
Sun 1: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
36.32g
 
98.69g
 
288.52g
- -
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