lucianamamartins12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
28.27g
 
94.23g
 
230.01g
2344*  837
Mon 10: 892 * 56%
Fat:
 
Prot:
 
Carbs:
26.61g
 
42.47g
 
125.46g
- -
Sat 8: 280 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
12.79g
 
38.55g
- -
Fri 7: 812 * 51%
Fat:
 
Prot:
 
Carbs:
34.06g
 
32.16g
 
97.58g
1903*  1091
Thu 6: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
53.42g
 
95.59g
 
160.44g
2123*  633
May 2024
Fri 31: 315 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
16.09g
 
26.81g
- -
Sun 26: 410 * 26%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.54g
 
57.02g
- -
Wed 22: 851 * 53%
Fat:
 
Prot:
 
Carbs:
25.85g
 
70.53g
 
85.33g
2123*  1272
Tue 21: 815 * 51%
Fat:
 
Prot:
 
Carbs:
18.68g
 
53.59g
 
112.85g
2123*  1308
Mon 20: 326 * 20%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.63g
 
32.21g
- -
Sun 19: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
114.04g
 
181.97g
- -
Sat 18: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
26.76g
 
95.00g
 
172.79g
2123*  834
Fri 17: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
58.06g
 
85.34g
 
129.24g
2123*  760
Thu 16: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
84.68g
 
117.11g
 
174.86g
2123*  207
Wed 15: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
38.07g
 
101.60g
 
154.12g
2123*  773
Tue 14: 228 * 14%
Fat:
 
Prot:
 
Carbs:
5.42g
 
9.13g
 
36.02g
- -
Mon 13: 688 * 43%
Fat:
 
Prot:
 
Carbs:
24.92g
 
59.59g
 
53.86g
- -
Sun 12: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
49.34g
 
81.71g
 
133.56g
1777*  490
Sat 11: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
44.47g
 
86.48g
 
190.00g
2344*  883
Fri 10: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
51.08g
 
99.06g
 
184.10g
2050*  476
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