kimber477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 22: 303 * 19%
Fat:
 
Prot:
 
Carbs:
2.83g
 
11.44g
 
64.29g
- -
Sun 19: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
56.94g
 
66.39g
 
215.29g
- -
January 2017
Wed 18: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
40.86g
 
64.09g
 
209.88g
- -
December 2016
Wed 28: 393 * 25%
Fat:
 
Prot:
 
Carbs:
5.83g
 
12.44g
 
82.29g
- -
Tue 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
18.15g
 
53.97g
 
145.55g
- -
Mon 26: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
24.28g
 
63.33g
 
187.09g
- -
October 2016
Wed 19: 530 * 29%
Fat:
 
Prot:
 
Carbs:
23.33g
 
18.10g
 
71.07g
- -
Mon 17: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
38.92g
 
46.23g
 
224.84g
- -
Sun 16: 393 * 22%
Fat:
 
Prot:
 
Carbs:
5.83g
 
12.44g
 
82.29g
- -
Sat 15: 303 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
11.34g
 
59.22g
- -
Fri 14: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
12.55g
 
59.06g
 
192.18g
2145*  1051
April 2014
Tue 15: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
13.93g
 
82.89g
 
204.54g
2063*  887
Mon 14: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
18.62g
 
90.71g
 
310.42g
- -
Sun 13: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
28.01g
 
77.18g
 
256.95g
- -
Sat 12: 1437 85%
Fat:
 
Prot:
 
Carbs:
20.89g
 
73.93g
 
266.79g
- -
Fri 11: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
20.92g
 
74.53g
 
269.86g
1843*  396
Thu 10: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
16.64g
 
75.62g
 
270.32g
2138*  676
Wed 9: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
16.93g
 
64.48g
 
261.84g
1921*  589
Tue 8: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
19.12g
 
55.82g
 
300.46g
1943*  403
Mon 7: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
30.29g
 
77.83g
 
293.75g
- -
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