Liestje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 11: 948 * 45%
Fat:
 
Prot:
 
Carbs:
55.89g
 
44.20g
 
63.63g
- -
Wed 2: 1398 * 67%
Fat:
 
Prot:
 
Carbs:
42.89g
 
88.23g
 
170.20g
- -
September 2019
Fri 20: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
37.11g
 
68.13g
 
156.68g
- -
Thu 19: 1288 * 61%
Fat:
 
Prot:
 
Carbs:
43.87g
 
71.89g
 
149.26g
- -
Thu 5: 1340 * 64%
Fat:
 
Prot:
 
Carbs:
33.29g
 
90.44g
 
174.94g
- -
June 2019
Fri 14: 778 * 37%
Fat:
 
Prot:
 
Carbs:
16.47g
 
37.82g
 
120.79g
- -
May 2019
Tue 21: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
30.13g
 
67.49g
 
150.83g
- -
Mon 20: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
32.81g
 
88.19g
 
134.34g
- -
Fri 3: 880 * 42%
Fat:
 
Prot:
 
Carbs:
16.03g
 
51.99g
 
137.16g
- -
April 2019
Wed 24: 188 * 9%
Fat:
 
Prot:
 
Carbs:
2.33g
 
5.39g
 
37.99g
- -
Tue 23: 975 * 46%
Fat:
 
Prot:
 
Carbs:
15.43g
 
70.58g
 
145.14g
- -
Tue 16: 915 * 44%
Fat:
 
Prot:
 
Carbs:
27.12g
 
62.69g
 
111.52g
- -
Wed 10: 884 * 42%
Fat:
 
Prot:
 
Carbs:
24.46g
 
45.43g
 
121.20g
- -
Wed 3: - - 2440* -
Tue 2: - - 2259* -
Mon 1: - - 4492* -
March 2019
Sun 31: - - 2145* -
Sat 30: - - 2357* -
Fri 29: - - 2632* -
Thu 28: - - 2557* -
Wed 27: - - 2150* -
Tue 26: - - 2332* -
Mon 25: - - 2044* -
Sun 24: - - 2177* -
Sat 23: - - 2539* -
Fri 22: - - 2428* -
Thu 21: - - 2371* -
Wed 20: - - 2056* -
Tue 19: - - 3003* -
Mon 18: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
34.19g
 
34.96g
 
164.04g
2364*  1279
Sun 17: - - 2225* -
Sat 16: - - 2073* -
Fri 15: - - 1772* -
Get the app
    
© 2024 FatSecret. All rights reserved.