Elaine1372's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
95.44g
 
109.94g
 
32.65g
- -
October 2020
Thu 29: 2199 * 183%
Fat:
 
Prot:
 
Carbs:
89.29g
 
144.20g
 
80.98g
- -
Wed 28: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
84.77g
 
116.38g
 
105.61g
- -
Tue 27: 2001 * 167%
Fat:
 
Prot:
 
Carbs:
102.17g
 
113.62g
 
162.68g
- -
Mon 26: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
59.50g
 
84.73g
 
100.16g
- -
November 2018
Tue 6: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
45.56g
 
119.12g
 
100.79g
- -
Mon 5: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
69.87g
 
99.28g
 
151.71g
2358*  717
October 2018
Wed 31: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
28.85g
 
110.26g
 
104.52g
- -
Tue 30: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
29.98g
 
113.93g
 
98.15g
- -
Mon 29: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
26.01g
 
110.16g
 
101.57g
- -
Thu 25: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
33.52g
 
110.13g
 
81.12g
- -
Wed 24: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
26.25g
 
108.84g
 
101.40g
- -
Tue 23: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
55.91g
 
67.63g
 
173.35g
- -
Mon 22: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
62.71g
 
81.42g
 
153.03g
- -
Thu 18: 338 * 28%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.50g
 
29.86g
- -
Fri 12: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
44.08g
 
47.52g
 
122.69g
- -
Thu 11: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
42.41g
 
51.72g
 
173.65g
2055*  796
Wed 10: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
42.13g
 
34.50g
 
183.57g
2064*  819
Tue 9: 925 * 77%
Fat:
 
Prot:
 
Carbs:
49.92g
 
48.13g
 
75.42g
2073*  1148
Mon 8: 946 * 79%
Fat:
 
Prot:
 
Carbs:
27.10g
 
32.83g
 
151.50g
2064*  1118
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