| January 2024 |
| Sat 27: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
29.48g |
|
43.18g |
|
-
|
-
|
| Fri 26: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
37.70g |
|
157.50g |
|
-
|
-
|
| Thu 25: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
43.89g |
|
167.24g |
|
2221*
|
 931
|
| Wed 24: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
60.06g |
|
73.42g |
|
-
|
-
|
| Tue 23: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
39.41g |
|
83.29g |
|
-
|
-
|
| Mon 22: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
37.51g |
|
119.99g |
|
2135*
|
1206
|
| Sun 21: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
36.73g |
|
73.25g |
|
-
|
-
|
| Sat 20: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
46.93g |
|
81.87g |
|
2182*
|
1315
|
| Fri 19: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
59.88g |
|
121.72g |
|
-
|
-
|
| Wed 17: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
59.52g |
|
133.65g |
|
-
|
-
|
| Tue 16: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
66.38g |
|
123.76g |
|
-
|
-
|
| Mon 15: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
36.78g |
|
93.39g |
|
-
|
-
|
| Sun 14: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
42.38g |
|
128.94g |
|
-
|
-
|
| Sat 13: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
45.07g |
|
103.56g |
|
-
|
-
|
| Fri 12: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
42.37g |
|
76.91g |
|
-
|
-
|
| Thu 11: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
70.50g |
|
141.33g |
|
-
|
-
|
| Wed 10: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
19.49g |
|
67.23g |
|
-
|
-
|
| Tue 9: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
19.84g |
|
108.64g |
|
-
|
-
|
| Mon 8: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
14.89g |
|
102.38g |
|
-
|
-
|
| Sat 6: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
21.43g |
|
27.71g |
|
-
|
-
|
