| July 2024 |
| Thu 25: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
70.14g |
|
92.65g |
|
-
|
-
|
| Wed 24: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
83.69g |
|
91.98g |
|
1316*
|
 134
|
| Tue 23: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
101.79g |
|
105.04g |
|
1175*
|
 123
|
| Mon 22: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
107.74g |
|
85.79g |
|
1078*
|
125
|
| Sun 21: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
72.56g |
|
63.82g |
|
-
|
-
|
| Sat 20: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
153.27g |
|
77.14g |
|
-
|
-
|
| Fri 19: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
89.92g |
|
61.74g |
|
1208*
|
341
|
| Thu 18: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
91.75g |
|
92.55g |
|
1263*
|
173
|
| Wed 17: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
112.27g |
|
72.11g |
|
1228*
|
86
|
| Tue 16: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
116.88g |
|
53.89g |
|
1298*
|
87
|
| Mon 15: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
100.11g |
|
64.62g |
|
1363*
|
404
|
| Sat 13: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
92.71g |
|
88.64g |
|
1484*
|
482
|
| Fri 12: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
108.71g |
|
78.50g |
|
1294*
|
|
| Thu 11: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
51.61g |
|
114.14g |
|
-
|
-
|
| Wed 10: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
112.55g |
|
45.77g |
|
1286*
|
345
|
| Tue 9: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
75.19g |
|
65.02g |
|
-
|
-
|
| Mon 8: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
27.58g |
|
64.22g |
|
1289*
|
631
|
| Sun 7: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
94.54g |
|
84.01g |
|
1333*
|
323
|
| Sat 6: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
72.33g |
|
64.43g |
|
1294*
|
211
|
| Fri 5: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
43.46g |
|
88.02g |
|
1327*
|
431
|
