LydmilaOgneva's Diet Calendar - September 2024

LydmilaOgneva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1308 Cals		Food: 1296 Cals	(Fat: 47.89g, Protein: 80.93g, Carbs: 124.87g)
Monthly Total:	Exercise: 3924 Cals		Food: 9073 Cals	(Fat: 335.21g, Protein: 566.54g, Carbs: 874.08g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1001*

1321*

Net -320

1078*

1249*

Net -171

1544*

1354*

Net 190

1585*

1430*

1130*

1305*

Daily Average Calorie Info

100%

of RDI*

(1296 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (34%)

Protein (26%)

*Based on an RDI of 1300 calories (26 Nov 23)