cleotgstpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 765 * 48%
Fat:
 
Prot:
 
Carbs:
30.29g
 
69.42g
 
54.49g
- -
Thu 5: 319 * 20%
Fat:
 
Prot:
 
Carbs:
2.45g
 
44.48g
 
25.01g
- -
Wed 4: 671 * 42%
Fat:
 
Prot:
 
Carbs:
24.00g
 
69.23g
 
46.59g
- -
Tue 3: 882 * 55%
Fat:
 
Prot:
 
Carbs:
21.10g
 
96.73g
 
78.26g
- -
Mon 2: 711 * 44%
Fat:
 
Prot:
 
Carbs:
27.77g
 
49.66g
 
66.37g
- -
Sun 1: 788 * 49%
Fat:
 
Prot:
 
Carbs:
22.81g
 
57.56g
 
87.10g
- -
August 2024
Sat 31: 744 * 46%
Fat:
 
Prot:
 
Carbs:
33.36g
 
53.71g
 
53.64g
- -
Fri 30: 748 * 47%
Fat:
 
Prot:
 
Carbs:
33.46g
 
23.31g
 
89.76g
- -
Thu 29: 202 * 13%
Fat:
 
Prot:
 
Carbs:
3.38g
 
36.69g
 
15.56g
- -
Wed 28: 934 * 58%
Fat:
 
Prot:
 
Carbs:
37.53g
 
73.23g
 
70.77g
- -
Tue 27: 814 * 51%
Fat:
 
Prot:
 
Carbs:
24.63g
 
98.08g
 
48.86g
- -
Mon 26: 788 * 49%
Fat:
 
Prot:
 
Carbs:
22.71g
 
84.93g
 
56.75g
- -
Fri 23: 742 * 46%
Fat:
 
Prot:
 
Carbs:
9.58g
 
101.26g
 
60.87g
- -
Thu 22: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.88g
 
0.88g
 
5.42g
- -
Tue 20: 118 * 7%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.80g
 
17.20g
- -
Mon 19: 318 * 20%
Fat:
 
Prot:
 
Carbs:
10.61g
 
24.81g
 
18.36g
- -
Sun 18: 781 * 49%
Fat:
 
Prot:
 
Carbs:
15.18g
 
66.02g
 
86.87g
- -
Sat 17: 661 * 41%
Fat:
 
Prot:
 
Carbs:
14.53g
 
42.51g
 
88.73g
- -
Fri 16: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
37.32g
 
72.66g
 
142.03g
- -
Thu 15: 971 * 61%
Fat:
 
Prot:
 
Carbs:
32.23g
 
80.96g
 
83.36g
- -
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