| July 2024 |
| Wed 10: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
28.99g |
|
151.72g |
|
-
|
-
|
| Tue 9: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
3.30g |
|
44.21g |
|
-
|
-
|
| Mon 8: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
100.89g |
|
176.07g |
|
-
|
-
|
| Sun 7: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
52.38g |
|
201.36g |
|
-
|
-
|
| Sat 6: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
72.83g |
|
145.03g |
|
-
|
-
|
| Fri 5: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
85.47g |
|
97.97g |
|
-
|
-
|
| Thu 4: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
63.91g |
|
127.35g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
32.66g |
|
89.46g |
|
-
|
-
|
| Mon 24: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
81.06g |
|
99.03g |
|
-
|
-
|
| Sat 22: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
70.28g |
|
95.82g |
|
-
|
-
|
| Fri 21: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
76.84g |
|
125.36g |
|
-
|
-
|
| Thu 20: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
59.89g |
|
114.26g |
|
-
|
-
|
| Wed 19: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
46.91g |
|
251.66g |
|
-
|
-
|
| Tue 18: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
45.67g |
|
123.66g |
|
-
|
-
|
| Mon 17: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
64.60g |
|
153.05g |
|
-
|
-
|
| Fri 14: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
69.48g |
|
142.32g |
|
-
|
-
|
| Thu 13: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
81.72g |
|
167.00g |
|
-
|
-
|
