sspectra's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1283 Cals (Fat: 48.40g, Protein: 52.07g, Carbs: 155.34g)
Monthly Total: Exercise: 0 Cals   Food: 24369 Cals (Fat: 919.66g, Protein: 989.32g, Carbs: 2951.51g)

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Daily Average Calorie Info

64%
of RDI*
(1283 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
*Based on an RDI of 2000 calories (15 Mar 24)
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