| November 2022 |
| Tue 29: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
41.72g |
|
111.30g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
30.97g |
|
38.39g |
|
-
|
-
|
| Fri 11: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.71g |
|
53.96g |
|
155.89g |
|
-
|
-
|
| Thu 10: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
87.60g |
|
133.41g |
|
-
|
-
|
| Wed 9: |
1829 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
96.47g |
|
177.10g |
|
-
|
-
|
| Sun 6: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
63.70g |
|
142.20g |
|
-
|
-
|
| Sat 5: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
67.30g |
|
158.85g |
|
-
|
-
|
| Fri 4: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
68.16g |
|
161.99g |
|
-
|
-
|
| Thu 3: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
57.72g |
|
125.75g |
|
-
|
-
|
| Wed 2: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
64.21g |
|
161.92g |
|
1938*
|
 667
|
| Tue 1: |
1681 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
93.17g |
|
178.68g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
75.67g |
|
127.82g |
|
1938*
|
523
|
| Sun 27: |
513 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
15.57g |
|
48.25g |
|
-
|
-
|
| Sat 26: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
104.03g |
|
85.22g |
|
-
|
-
|
| Fri 25: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
51.35g |
|
59.16g |
|
-
|
-
|
| Thu 24: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
74.84g |
|
200.29g |
|
-
|
-
|
| Wed 23: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
50.69g |
|
168.40g |
|
2103*
|
413
|
| Tue 22: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.56g |
|
89.46g |
|
154.29g |
|
-
|
-
|
| Mon 21: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
85.68g |
|
70.61g |
|
1962*
|
788
|
| Sun 20: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
45.38g |
|
119.84g |
|
-
|
-
|
