banan2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 663 * 51%
Fat:
 
Prot:
 
Carbs:
25.71g
 
16.87g
 
90.10g
- -
Tue 11: 967 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
44.87g
 
106.11g
- -
Mon 10: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
28.56g
 
31.96g
 
169.25g
- -
Sun 9: 823 * 63%
Fat:
 
Prot:
 
Carbs:
27.86g
 
23.28g
 
117.99g
- -
Fri 7: 673 * 52%
Fat:
 
Prot:
 
Carbs:
38.57g
 
30.76g
 
50.55g
- -
Wed 5: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
44.21g
 
63.23g
 
112.66g
- -
Tue 4: 2090 * 161%
Fat:
 
Prot:
 
Carbs:
66.52g
 
57.94g
 
233.09g
- -
Mon 3: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
39.64g
 
41.45g
 
133.44g
- -
Sun 2: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
57.00g
 
70.44g
 
177.12g
- -
Sat 1: 2498 * 192%
Fat:
 
Prot:
 
Carbs:
66.75g
 
70.82g
 
222.73g
2243*  255
May 2024
Fri 31: 1761 * 135%
Fat:
 
Prot:
 
Carbs:
54.51g
 
53.71g
 
175.67g
- -
Thu 30: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
97.07g
 
45.74g
 
86.03g
- -
Wed 29: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
70.75g
 
81.33g
 
97.85g
- -
Tue 28: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
39.37g
 
29.44g
 
227.27g
1442*  83
December 2023
Mon 18: 612 * 47%
Fat:
 
Prot:
 
Carbs:
31.70g
 
25.42g
 
55.17g
- -
Sat 16: 889 * 68%
Fat:
 
Prot:
 
Carbs:
46.04g
 
41.32g
 
80.06g
- -
Fri 15: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
64.49g
 
47.19g
 
106.93g
- -
Thu 14: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
64.25g
 
57.86g
 
97.73g
- -
Wed 13: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
62.84g
 
52.99g
 
184.53g
- -
Tue 12: 698 * 54%
Fat:
 
Prot:
 
Carbs:
27.65g
 
37.59g
 
70.42g
- -
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