mahsum01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1719 * 54%
Fat:
 
Prot:
 
Carbs:
24.43g
 
37.73g
 
330.24g
- -
Fri 15: 2997 * 94%
Fat:
 
Prot:
 
Carbs:
128.37g
 
193.88g
 
266.55g
- -
Thu 14: 3139 * 98%
Fat:
 
Prot:
 
Carbs:
151.47g
 
146.81g
 
322.70g
- -
Wed 13: 3249 * 102%
Fat:
 
Prot:
 
Carbs:
148.02g
 
146.46g
 
336.08g
- -
Tue 12: 2800 * 88%
Fat:
 
Prot:
 
Carbs:
125.23g
 
152.16g
 
271.91g
- -
Mon 11: 3134 * 98%
Fat:
 
Prot:
 
Carbs:
138.87g
 
143.25g
 
330.91g
- -
Sun 10: 2955 * 92%
Fat:
 
Prot:
 
Carbs:
139.51g
 
157.61g
 
269.39g
- -
Sat 9: 2721 * 85%
Fat:
 
Prot:
 
Carbs:
121.97g
 
119.08g
 
299.05g
- -
Fri 8: 2520 * 79%
Fat:
 
Prot:
 
Carbs:
94.77g
 
220.40g
 
197.55g
- -
Thu 7: 3196 * 100%
Fat:
 
Prot:
 
Carbs:
139.92g
 
193.47g
 
288.56g
- -
Wed 6: 3008 * 94%
Fat:
 
Prot:
 
Carbs:
137.81g
 
202.78g
 
249.43g
- -
Tue 5: 2891 * 90%
Fat:
 
Prot:
 
Carbs:
129.30g
 
131.08g
 
312.99g
- -
Mon 4: 3184 * 100%
Fat:
 
Prot:
 
Carbs:
127.66g
 
204.81g
 
309.75g
- -
Sun 3: 3156 * 99%
Fat:
 
Prot:
 
Carbs:
138.40g
 
172.94g
 
307.82g
- -
Sat 2: 3153 * 99%
Fat:
 
Prot:
 
Carbs:
172.71g
 
193.04g
 
209.95g
- -
Fri 1: 2948 * 92%
Fat:
 
Prot:
 
Carbs:
154.25g
 
141.79g
 
246.67g
- -
February 2024
Thu 29: 2563 * 80%
Fat:
 
Prot:
 
Carbs:
115.66g
 
189.78g
 
191.68g
- -
Wed 28: 3115 * 97%
Fat:
 
Prot:
 
Carbs:
137.15g
 
160.76g
 
300.96g
- -
Tue 27: 3189 * 100%
Fat:
 
Prot:
 
Carbs:
114.19g
 
204.68g
 
328.64g
- -
Mon 26: 2150 * 67%
Fat:
 
Prot:
 
Carbs:
99.86g
 
153.01g
 
166.92g
- -
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