juless88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
77.31g
 
34.95g
 
60.45g
- -
June 2024
Thu 27: 555 * 46%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.10g
 
55.80g
- -
Mon 17: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
113.16g
 
77.72g
 
134.54g
- -
May 2024
Sat 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
34.14g
 
68.03g
 
50.26g
- -
Wed 1: 512 * 43%
Fat:
 
Prot:
 
Carbs:
13.65g
 
58.28g
 
41.54g
- -
April 2024
Sat 27: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
70.63g
 
166.53g
 
54.52g
- -
Fri 26: 314 * 26%
Fat:
 
Prot:
 
Carbs:
16.80g
 
40.60g
 
0.00g
- -
Wed 24: 874 * 73%
Fat:
 
Prot:
 
Carbs:
26.31g
 
121.40g
 
45.23g
- -
Mon 22: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
68.08g
 
234.12g
 
26.46g
- -
Mon 15: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
56.37g
 
94.25g
 
48.27g
- -
Fri 12: 533 * 44%
Fat:
 
Prot:
 
Carbs:
34.40g
 
41.10g
 
12.52g
- -
Fri 5: 418 * 35%
Fat:
 
Prot:
 
Carbs:
22.88g
 
34.37g
 
16.60g
- -
Thu 4: 668 * 56%
Fat:
 
Prot:
 
Carbs:
34.88g
 
38.96g
 
52.03g
- -
Wed 3: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
58.67g
 
73.44g
 
64.12g
- -
Tue 2: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
39.76g
 
35.45g
 
149.87g
- -
Mon 1: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
54.36g
 
70.15g
 
125.74g
- -
February 2024
Mon 19: 804 * 67%
Fat:
 
Prot:
 
Carbs:
43.52g
 
44.78g
 
63.71g
- -
Wed 14: 249 * 12%
Fat:
 
Prot:
 
Carbs:
11.56g
 
14.41g
 
23.62g
- -
Thu 1: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
63.35g
 
81.54g
 
132.15g
- -
January 2024
Wed 31: 961 * 48%
Fat:
 
Prot:
 
Carbs:
54.05g
 
60.49g
 
66.10g
- -
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