| December 2023 |
| Wed 20: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
71.85g |
|
49.54g |
|
-
|
-
|
| Tue 19: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
69.61g |
|
23.65g |
|
-
|
-
|
| Mon 18: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
137.17g |
|
26.49g |
|
-
|
-
|
| Sun 17: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
106.97g |
|
35.33g |
|
-
|
-
|
| Sat 16: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
79.21g |
|
23.27g |
|
-
|
-
|
| Fri 15: |
1594 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
124.80g |
|
114.27g |
|
6.57g |
|
-
|
-
|
| Thu 14: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
112.31g |
|
39.96g |
|
-
|
-
|
| Wed 13: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
61.43g |
|
16.20g |
|
-
|
-
|
| Tue 12: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
59.60g |
|
42.21g |
|
-
|
-
|
| Mon 11: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
79.83g |
|
42.59g |
|
-
|
-
|
| Sun 10: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
112.92g |
|
13.07g |
|
-
|
-
|
| Sat 9: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
34.96g |
|
30.65g |
|
-
|
-
|
| Fri 8: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
75.58g |
|
36.93g |
|
-
|
-
|
| Thu 7: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
107.75g |
|
35.53g |
|
-
|
-
|
| Wed 6: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
112.42g |
|
70.98g |
|
30.61g |
|
-
|
-
|
| Tue 5: |
1599 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
116.76g |
|
100.95g |
|
36.19g |
|
-
|
-
|
| Mon 4: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
91.16g |
|
42.08g |
|
-
|
-
|
| Sun 3: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
96.70g |
|
11.12g |
|
-
|
-
|
| Sat 2: |
1955 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
113.10g |
|
90.72g |
|
-
|
-
|
| Fri 1: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
111.30g |
|
30.20g |
|
-
|
-
|
