barbosa_raffinhaah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
48.43g
 
171.56g
 
171.72g
- -
January 2024
Wed 24: - - 1905* -
Sun 7: 375 * 21%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.08g
 
41.15g
- -
Sat 6: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
34.02g
 
125.63g
 
125.12g
- -
December 2023
Fri 8: 837 * 46%
Fat:
 
Prot:
 
Carbs:
17.51g
 
94.74g
 
86.00g
- -
Thu 7: 727 * 40%
Fat:
 
Prot:
 
Carbs:
37.33g
 
61.46g
 
36.20g
2016*  1289
Wed 6: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
20.18g
 
121.06g
 
161.75g
2068*  761
Tue 5: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
44.79g
 
182.14g
 
106.71g
2076*  545
Mon 4: 940 * 52%
Fat:
 
Prot:
 
Carbs:
32.44g
 
90.65g
 
92.51g
2149*  1209
Sun 3: 908 * 50%
Fat:
 
Prot:
 
Carbs:
26.36g
 
108.33g
 
84.45g
1932*  1024
Sat 2: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
29.07g
 
115.14g
 
100.36g
2298*  1177
Fri 1: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
20.10g
 
105.78g
 
100.08g
1995*  981
November 2023
Thu 30: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
29.58g
 
136.70g
 
110.58g
2549*  1293
Wed 29: 860 * 48%
Fat:
 
Prot:
 
Carbs:
18.07g
 
91.12g
 
80.99g
1924*  1064
Tue 28: 842 * 47%
Fat:
 
Prot:
 
Carbs:
16.49g
 
99.00g
 
73.64g
1966*  1124
Mon 27: 829 * 46%
Fat:
 
Prot:
 
Carbs:
20.32g
 
85.16g
 
72.08g
- -
Sun 26: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
33.92g
 
105.91g
 
80.56g
- -
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