lolo.74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 713 * 45%
Fat:
 
Prot:
 
Carbs:
29.99g
 
18.20g
 
90.15g
- -
Fri 6: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
79.82g
 
85.42g
 
167.32g
- -
Thu 5: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
51.50g
 
84.48g
 
183.48g
- -
Wed 4: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
51.53g
 
70.98g
 
269.20g
- -
Tue 3: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
33.42g
 
53.24g
 
123.37g
- -
Mon 2: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
43.40g
 
88.06g
 
205.86g
- -
August 2024
Sun 25: 264 * 19%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.86g
 
34.87g
- -
July 2024
Fri 26: 874 * 55%
Fat:
 
Prot:
 
Carbs:
23.68g
 
32.79g
 
139.64g
- -
Wed 24: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
85.99g
 
62.94g
 
180.60g
- -
Mon 22: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
34.66g
 
75.68g
 
248.62g
- -
Sun 21: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
49.56g
 
70.41g
 
196.87g
- -
Sat 20: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
64.01g
 
87.00g
 
160.26g
- -
Fri 19: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
33.68g
 
89.59g
 
189.89g
1751*  316
Thu 18: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
33.25g
 
105.41g
 
226.31g
1776*  127
Wed 17: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
54.38g
 
82.76g
 
185.94g
1647*  64
Tue 16: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
75.61g
 
83.78g
 
172.47g
1780*  55
Mon 15: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
60.36g
 
87.02g
 
183.53g
- -
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