| December 2023 |
| Tue 26: |
771 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
43.96g |
|
49.76g |
|
-
|
-
|
| Sat 16: |
-
|
-
|
|
17*
|
-
|
| Fri 15: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
32.60g |
|
76.20g |
|
939*
|
 193
|
| Thu 14: |
-
|
-
|
|
566*
|
-
|
| Wed 13: |
-
|
-
|
|
635*
|
-
|
| Tue 12: |
1379 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
55.35g |
|
134.25g |
|
1165*
|
 214
|
| Mon 11: |
1290 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
80.32g |
|
100.87g |
|
1254*
|
36
|
| Sun 10: |
762 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
44.88g |
|
114.91g |
|
-
|
-
|
| Sat 9: |
1626 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
86.40g |
|
170.28g |
|
-
|
-
|
| Fri 8: |
1045 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
67.57g |
|
97.40g |
|
-
|
-
|
| Thu 7: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
29.51g |
|
76.67g |
|
-
|
-
|
| Wed 6: |
1231 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
58.16g |
|
123.74g |
|
-
|
-
|
| Sat 2: |
1445 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
66.94g |
|
144.62g |
|
-
|
-
|
| Fri 1: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
11.10g |
|
28.55g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1796 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
132.84g |
|
103.72g |
|
542*
|
1254
|
| Wed 29: |
2177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
92.82g |
|
184.33g |
|
-
|
-
|
| Tue 28: |
1708 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
88.41g |
|
80.16g |
|
147.46g |
|
-
|
-
|
| Mon 27: |
1713 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
90.68g |
|
167.21g |
|
-
|
-
|
| Sun 26: |
1905 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
158.84g |
|
155.03g |
|
-
|
-
|
| Sat 25: |
1785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
83.53g |
|
196.68g |
|
-
|
-
|
| Fri 24: |
1768 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
103.24g |
|
183.36g |
|
-
|
-
|
| Thu 23: |
1599 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.68g |
|
108.86g |
|
102.54g |
|
-
|
-
|
| Wed 22: |
1986 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
51.94g |
|
189.22g |
|
-
|
-
|
