iskskssz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 261 * 16%
Fat:
 
Prot:
 
Carbs:
20.22g
 
3.12g
 
21.37g
- -
May 2024
Fri 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
20.96g
 
8.20g
 
15.85g
- -
Thu 9: 569 * 36%
Fat:
 
Prot:
 
Carbs:
22.37g
 
20.40g
 
69.85g
1589*  1020
Wed 8: 578 * 36%
Fat:
 
Prot:
 
Carbs:
14.47g
 
16.72g
 
68.78g
- -
Tue 7: 426 * 27%
Fat:
 
Prot:
 
Carbs:
21.24g
 
8.01g
 
27.14g
2061*  1635
Fri 3: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
97.39g
 
36.32g
 
207.65g
- -
Thu 2: 561 * 33%
Fat:
 
Prot:
 
Carbs:
26.97g
 
15.98g
 
62.63g
- -
Wed 1: 669 * 39%
Fat:
 
Prot:
 
Carbs:
25.60g
 
23.91g
 
84.50g
- -
February 2024
Sat 17: 478 * 50%
Fat:
 
Prot:
 
Carbs:
22.49g
 
21.84g
 
30.63g
- -
Fri 16: 696 * 70%
Fat:
 
Prot:
 
Carbs:
35.65g
 
30.27g
 
61.43g
- -
Thu 15: 438 * 49%
Fat:
 
Prot:
 
Carbs:
12.08g
 
11.55g
 
56.37g
2036*  1598
Wed 14: 808 * 101%
Fat:
 
Prot:
 
Carbs:
27.64g
 
43.42g
 
91.97g
- -
Tue 13: 331 * 37%
Fat:
 
Prot:
 
Carbs:
14.24g
 
10.55g
 
39.99g
- -
Mon 12: 342 * 38%
Fat:
 
Prot:
 
Carbs:
1.30g
 
12.00g
 
70.50g
- -
Thu 8: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
23.80g
 
85.00g
- -
Wed 7: 982 * 65%
Fat:
 
Prot:
 
Carbs:
59.06g
 
44.75g
 
67.61g
- -
Tue 6: 943 * 94%
Fat:
 
Prot:
 
Carbs:
24.82g
 
31.21g
 
147.84g
- -
Mon 5: 834 * 83%
Fat:
 
Prot:
 
Carbs:
31.31g
 
39.80g
 
98.27g
- -
Sun 4: 651 * 54%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.17g
 
67.79g
- -
November 2023
Tue 28: 543 * 45%
Fat:
 
Prot:
 
Carbs:
30.11g
 
28.58g
 
39.90g
- -
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