AndyAlien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 995 * 50%
Fat:
 
Prot:
 
Carbs:
46.29g
 
86.39g
 
79.17g
- -
Tue 2: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
71.08g
 
167.79g
 
185.78g
- -
Mon 1: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
80.40g
 
179.22g
 
136.56g
- -
June 2024
Thu 27: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
84.40g
 
159.99g
 
121.53g
- -
Wed 26: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
86.17g
 
194.29g
 
125.56g
- -
Tue 25: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
70.73g
 
196.51g
 
168.76g
- -
Mon 24: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
57.07g
 
114.51g
 
66.13g
- -
Sun 23: 456 * 23%
Fat:
 
Prot:
 
Carbs:
19.58g
 
26.04g
 
53.67g
- -
Fri 21: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
72.85g
 
194.30g
 
120.52g
- -
Thu 20: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
95.30g
 
160.65g
 
150.45g
- -
Wed 19: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
69.47g
 
165.73g
 
133.43g
- -
Fri 7: 341 * 17%
Fat:
 
Prot:
 
Carbs:
15.78g
 
45.43g
 
7.71g
- -
Wed 5: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
67.89g
 
149.41g
 
131.28g
- -
Tue 4: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
67.19g
 
211.79g
 
143.99g
- -
Mon 3: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
65.02g
 
196.90g
 
184.05g
- -
Sun 2: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
75.70g
 
190.82g
 
137.57g
- -
May 2024
Tue 28: 839 * 42%
Fat:
 
Prot:
 
Carbs:
21.81g
 
124.57g
 
39.17g
- -
Tue 14: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
67.16g
 
182.34g
 
183.89g
- -
Mon 13: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
72.82g
 
161.17g
 
105.03g
- -
Sun 12: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
89.35g
 
176.13g
 
139.84g
- -
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