| September 2024 |
| Sat 7: |
-
|
-
|
|
56*
|
-
|
| Fri 6: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
111.24g |
|
94.61g |
|
2544*
|
 1499
|
| Thu 5: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
113.48g |
|
115.77g |
|
2700*
|
1395
|
| Wed 4: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
95.25g |
|
146.34g |
|
2457*
|
1220
|
| Tue 3: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
127.56g |
|
143.64g |
|
2820*
|
1245
|
| Mon 2: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
144.52g |
|
170.64g |
|
2502*
|
662
|
| Sun 1: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
50.09g |
|
42.08g |
|
2524*
|
2004
|
| August 2024 |
| Sat 31: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
50.34g |
|
40.68g |
|
2620*
|
2112
|
| Fri 30: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
113.79g |
|
131.13g |
|
2509*
|
1051
|
| Thu 29: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
79.78g |
|
119.28g |
|
2539*
|
1188
|
| Wed 28: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
165.66g |
|
125.93g |
|
2338*
|
603
|
| Tue 27: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
133.15g |
|
148.11g |
|
2435*
|
620
|
| Mon 26: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
54.65g |
|
26.09g |
|
2310*
|
1693
|
| Sun 25: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
49.29g |
|
51.48g |
|
2452*
|
1866
|
| Sat 24: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
76.46g |
|
106.65g |
|
2546*
|
1277
|
| Fri 23: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
104.85g |
|
146.46g |
|
2491*
|
1081
|
| Thu 22: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
117.12g |
|
146.36g |
|
2275*
|
552
|
| Wed 21: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
106.21g |
|
98.24g |
|
2193*
|
926
|
| Tue 20: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
73.43g |
|
44.28g |
|
2533*
|
1695
|
| Mon 19: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
153.24g |
|
154.90g |
|
2415*
|
585
|
