| Daily Average: |
Exercise: 2503 Cals |
|
Food: 1287 Cals |
(Fat: 38.97g, Protein: 113.43g, Carbs: 120.38g) |
| Monthly Total: |
Exercise: 40049 Cals |
|
Food: 9011 Cals |
(Fat: 272.81g, Protein: 793.99g, Carbs: 842.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2004 |
|
2
|
Net -662 |
|
3
|
Net -1245 |
|
4
|
Net -1220 |
|
5
|
Net -1395 |
|
6
|
Net -1499 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -991 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories (19 Aug 24)
|
