mynamename's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
67.67g
 
107.79g
 
159.44g
1539*  91
Thu 5: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
87.71g
 
112.31g
 
186.40g
1993*  32
Wed 4: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
72.80g
 
110.32g
 
242.91g
1974*  61
Tue 3: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
69.24g
 
105.43g
 
139.12g
1558*  14
Mon 2: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
70.25g
 
113.54g
 
206.73g
1876*  12
Sun 1: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
70.90g
 
121.44g
 
211.64g
2120*  187
August 2024
Sat 31: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
69.65g
 
105.91g
 
136.40g
1556*  2
Fri 30: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
75.11g
 
118.59g
 
192.09g
2116*  227
Thu 29: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
74.50g
 
122.07g
 
202.69g
2051*  149
Wed 28: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
73.59g
 
123.51g
 
201.10g
2063*  140
Tue 27: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
70.93g
 
112.56g
 
149.72g
1672*  18
Mon 26: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
75.19g
 
111.88g
 
197.53g
1981*  107
Sun 25: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
76.87g
 
116.88g
 
174.90g
1698*  144
Sat 24: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
70.58g
 
102.61g
 
171.78g
1884*  181
Fri 23: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
68.04g
 
128.66g
 
190.02g
2128*  250
Thu 22: 760 * 40%
Fat:
 
Prot:
 
Carbs:
33.06g
 
43.11g
 
74.67g
1648*  888
Wed 21: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
69.80g
 
111.13g
 
215.58g
1968*  40
Tue 20: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
81.01g
 
122.09g
 
199.25g
2101*  125
Mon 19: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
77.36g
 
113.92g
 
177.41g
1806*  22
Sun 18: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
68.09g
 
129.10g
 
146.26g
1667*  15
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