naderelfrmawy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 2520 * 101%
Fat:
 
Prot:
 
Carbs:
55.25g
 
195.26g
 
297.24g
- -
November 2023
Thu 23: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
56.64g
 
111.10g
 
158.54g
- -
Sat 18: 1386 * 55%
Fat:
 
Prot:
 
Carbs:
42.29g
 
75.30g
 
178.49g
- -
Tue 14: 1455 * 58%
Fat:
 
Prot:
 
Carbs:
50.05g
 
111.04g
 
136.98g
- -
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