Wingmen34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sun 26: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.86g
- -
Sun 19: 241 * 12%
Fat:
 
Prot:
 
Carbs:
7.70g
 
21.39g
 
17.96g
- -
Thu 16: 453 * 23%
Fat:
 
Prot:
 
Carbs:
12.85g
 
32.94g
 
46.60g
- -
Wed 15: 273 * 14%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.60g
 
39.50g
- -
Mon 13: 259 * 13%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.30g
 
25.80g
- -
Sun 12: 421 * 21%
Fat:
 
Prot:
 
Carbs:
19.04g
 
36.42g
 
21.60g
- -
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