MuravyevSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1877 * 92%
Fat:
 
Prot:
 
Carbs:
76.65g
 
171.49g
 
129.95g
- -
Wed 24: 1968 * 96%
Fat:
 
Prot:
 
Carbs:
82.65g
 
163.21g
 
140.67g
- -
Tue 23: 1856 * 91%
Fat:
 
Prot:
 
Carbs:
75.08g
 
155.98g
 
140.88g
- -
Mon 22: 1853 * 91%
Fat:
 
Prot:
 
Carbs:
73.67g
 
168.13g
 
134.85g
- -
Sun 21: 1447 * 71%
Fat:
 
Prot:
 
Carbs:
49.75g
 
165.45g
 
86.65g
- -
Sat 20: 2443 * 120%
Fat:
 
Prot:
 
Carbs:
105.72g
 
240.86g
 
125.37g
- -
Fri 19: 1935 * 95%
Fat:
 
Prot:
 
Carbs:
72.17g
 
168.20g
 
141.67g
- -
Thu 18: 1951 * 96%
Fat:
 
Prot:
 
Carbs:
77.13g
 
162.50g
 
139.06g
- -
Wed 17: 1852 * 91%
Fat:
 
Prot:
 
Carbs:
71.35g
 
161.95g
 
130.08g
- -
Tue 16: 1883 * 92%
Fat:
 
Prot:
 
Carbs:
75.68g
 
163.02g
 
131.81g
- -
Mon 15: 1905 * 93%
Fat:
 
Prot:
 
Carbs:
75.03g
 
176.01g
 
127.72g
- -
Sun 14: 1874 * 92%
Fat:
 
Prot:
 
Carbs:
82.73g
 
163.33g
 
131.99g
- -
Sat 13: 1909 * 94%
Fat:
 
Prot:
 
Carbs:
78.75g
 
164.37g
 
148.12g
- -
Fri 12: 1855 * 91%
Fat:
 
Prot:
 
Carbs:
82.25g
 
159.26g
 
128.22g
- -
Thu 11: 1753 * 86%
Fat:
 
Prot:
 
Carbs:
66.52g
 
161.49g
 
140.45g
- -
Wed 10: 1784 * 87%
Fat:
 
Prot:
 
Carbs:
74.11g
 
159.58g
 
134.81g
- -
Tue 9: 1946 * 95%
Fat:
 
Prot:
 
Carbs:
82.48g
 
163.76g
 
138.49g
- -
Mon 8: 1856 * 91%
Fat:
 
Prot:
 
Carbs:
70.76g
 
176.28g
 
140.42g
- -
Sun 7: 1875 * 92%
Fat:
 
Prot:
 
Carbs:
74.18g
 
181.42g
 
134.57g
- -
Sat 6: 1884 * 92%
Fat:
 
Prot:
 
Carbs:
73.41g
 
184.96g
 
128.67g
- -
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