dream_mail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 625 * 48%
Fat:
 
Prot:
 
Carbs:
18.68g
 
19.99g
 
93.77g
- -
Thu 5: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
51.21g
 
79.69g
 
80.08g
- -
Wed 4: 748 * 58%
Fat:
 
Prot:
 
Carbs:
25.25g
 
52.97g
 
75.52g
- -
Tue 3: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
62.84g
 
79.89g
 
200.28g
- -
Mon 2: 888 * 68%
Fat:
 
Prot:
 
Carbs:
38.09g
 
63.85g
 
73.17g
- -
August 2024
Fri 30: 400 * 31%
Fat:
 
Prot:
 
Carbs:
8.45g
 
19.98g
 
61.10g
- -
Thu 29: 754 * 58%
Fat:
 
Prot:
 
Carbs:
23.57g
 
55.15g
 
75.39g
- -
Wed 28: 986 * 76%
Fat:
 
Prot:
 
Carbs:
53.96g
 
52.11g
 
76.20g
- -
Tue 27: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
44.22g
 
100.14g
 
132.09g
- -
Sat 24: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
87.98g
 
115.41g
- -
Fri 23: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
46.36g
 
79.80g
 
90.31g
- -
Sat 17: 766 * 59%
Fat:
 
Prot:
 
Carbs:
18.23g
 
51.68g
 
94.42g
- -
Fri 16: 941 * 72%
Fat:
 
Prot:
 
Carbs:
38.73g
 
55.14g
 
94.93g
- -
Wed 14: 1984 * 153%
Fat:
 
Prot:
 
Carbs:
101.73g
 
88.34g
 
179.90g
- -
Tue 13: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
60.79g
 
80.29g
 
155.27g
- -
Mon 12: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
70.48g
 
103.72g
 
136.19g
- -
Sun 11: 1739 * 134%
Fat:
 
Prot:
 
Carbs:
56.13g
 
90.65g
 
204.64g
- -
Sat 10: 938 * 72%
Fat:
 
Prot:
 
Carbs:
29.95g
 
62.24g
 
108.58g
- -
Fri 9: 1834 * 141%
Fat:
 
Prot:
 
Carbs:
81.64g
 
102.44g
 
172.52g
- -
Wed 7: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
44.86g
 
94.27g
 
96.26g
- -
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