YuliaA-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.36g
 
6.47g
- -
June 2024
Fri 28: 864 * 54%
Fat:
 
Prot:
 
Carbs:
27.75g
 
76.68g
 
77.72g
- -
Thu 27: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
68.01g
 
100.51g
 
123.43g
- -
Wed 26: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
45.95g
 
107.39g
 
119.46g
- -
Tue 25: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
66.70g
 
95.81g
 
101.80g
- -
Mon 24: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
54.38g
 
80.49g
 
118.04g
- -
Sun 23: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
66.66g
 
94.76g
 
118.65g
- -
Sat 22: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
98.59g
 
85.53g
 
121.80g
- -
Fri 21: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
49.19g
 
119.49g
 
164.37g
- -
Thu 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
56.96g
 
119.24g
 
138.25g
- -
Wed 19: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
53.58g
 
121.95g
 
111.59g
- -
Tue 18: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
58.98g
 
116.78g
 
152.36g
- -
Mon 17: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
69.98g
 
107.01g
 
141.24g
- -
Sun 16: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
62.11g
 
98.39g
 
159.64g
- -
Sat 15: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
63.47g
 
108.19g
 
146.48g
- -
Fri 14: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
71.39g
 
100.76g
 
128.34g
- -
Thu 13: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
57.60g
 
114.90g
 
97.41g
- -
Wed 12: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
55.95g
 
106.43g
 
150.02g
- -
Tue 11: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
52.06g
 
118.63g
 
146.88g
- -
Mon 10: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
62.26g
 
127.12g
 
122.68g
- -
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