| February 2024 |
| Thu 15: |
200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
3.95g |
|
28.67g |
|
-
|
-
|
| Tue 13: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
5.43g |
|
30.03g |
|
-
|
-
|
| Mon 12: |
149 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
5.66g |
|
12.98g |
|
-
|
-
|
| Thu 8: |
707 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
39.11g |
|
61.77g |
|
-
|
-
|
| Wed 7: |
147 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.08g |
|
19.80g |
|
-
|
-
|
| Tue 6: |
211 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
7.05g |
|
27.95g |
|
-
|
-
|
| Mon 5: |
150 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
14.10g |
|
9.08g |
|
-
|
-
|
| Sun 4: |
300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
13.85g |
|
31.52g |
|
-
|
-
|
| Fri 2: |
88 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.31g |
|
17.76g |
|
-
|
-
|
| Thu 1: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
34.39g |
|
119.08g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
94 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
5.88g |
|
-
|
-
|
| Mon 29: |
600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
16.87g |
|
97.76g |
|
-
|
-
|
| Fri 26: |
149 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
14.08g |
|
9.04g |
|
-
|
-
|
| Wed 24: |
830 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
47.04g |
|
106.73g |
|
-
|
-
|
| Tue 23: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
21.41g |
|
71.21g |
|
-
|
-
|
| Mon 22: |
399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
41.86g |
|
30.67g |
|
-
|
-
|
| Sun 21: |
1662 *
|
277%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
68.45g |
|
196.73g |
|
-
|
-
|
| Fri 19: |
80 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.56g |
|
5.92g |
|
-
|
-
|
| Thu 18: |
586 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
17.09g |
|
92.52g |
|
-
|
-
|
| Wed 17: |
537 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
20.30g |
|
92.60g |
|
-
|
-
|
