Ingo-kitzki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
63.58g
 
53.95g
 
204.44g
- -
Thu 26: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
71.73g
 
53.29g
 
183.34g
- -
Wed 25: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
51.77g
 
67.11g
 
218.85g
- -
Tue 24: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
109.19g
 
71.17g
 
94.60g
- -
Mon 23: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
50.72g
 
70.78g
 
163.16g
- -
Fri 20: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
93.43g
 
67.13g
 
167.27g
- -
Thu 19: 2186 * 99%
Fat:
 
Prot:
 
Carbs:
98.38g
 
84.87g
 
231.33g
- -
Wed 18: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
51.21g
 
152.28g
- -
Tue 17: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
92.98g
 
87.65g
 
222.59g
- -
Mon 16: 658 * 30%
Fat:
 
Prot:
 
Carbs:
27.65g
 
21.99g
 
78.42g
- -
Fri 13: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
64.40g
 
67.36g
 
260.93g
- -
Thu 12: 1385 * 63%
Fat:
 
Prot:
 
Carbs:
49.87g
 
42.23g
 
191.23g
- -
Wed 11: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
88.34g
 
52.89g
 
132.37g
- -
Tue 10: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
66.94g
 
108.84g
 
211.46g
- -
Mon 9: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
58.59g
 
57.69g
 
147.98g
- -
Fri 6: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
63.10g
 
81.81g
 
105.97g
- -
Thu 5: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
98.73g
 
84.35g
 
169.84g
- -
Wed 4: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
97.93g
 
56.06g
 
139.80g
- -
Tue 3: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
87.71g
 
83.64g
 
137.95g
- -
Mon 2: 1552 * 71%
Fat:
 
Prot:
 
Carbs:
70.70g
 
60.54g
 
118.57g
- -
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