| December 2023 |
| Thu 28: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
7.80g |
|
40.57g |
|
1919*
|
 1624
|
| Wed 27: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
30.46g |
|
153.26g |
|
1997*
|
956
|
| Tue 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
32.19g |
|
120.07g |
|
2126*
|
1074
|
| Mon 25: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
44.38g |
|
84.79g |
|
1971*
|
1086
|
| Sun 24: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
40.19g |
|
77.17g |
|
1971*
|
1374
|
| Sat 23: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
20.94g |
|
175.50g |
|
-
|
-
|
| Fri 22: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
34.38g |
|
148.36g |
|
-
|
-
|
| Thu 21: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
27.57g |
|
123.39g |
|
-
|
-
|
| Wed 20: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
46.02g |
|
140.22g |
|
-
|
-
|
| Tue 19: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
33.49g |
|
183.56g |
|
-
|
-
|
| Mon 18: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
31.53g |
|
167.48g |
|
-
|
-
|
| Sun 17: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
25.43g |
|
98.54g |
|
2556*
|
1761
|
| Sat 16: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
68.23g |
|
178.68g |
|
1878*
|
411
|
| Fri 15: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
29.76g |
|
82.69g |
|
1854*
|
1100
|
| Thu 14: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
32.05g |
|
88.15g |
|
2025*
|
1334
|
| Wed 13: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
42.58g |
|
169.31g |
|
2025*
|
695
|
| Tue 12: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
27.84g |
|
263.13g |
|
1854*
|
407
|
| Mon 11: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
40.09g |
|
167.70g |
|
1997*
|
801
|
| Sun 10: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
53.48g |
|
186.53g |
|
1977*
|
626
|
| Sat 9: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
39.27g |
|
95.79g |
|
1849*
|
1101
|
