Yoshua Vaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1465 * 49%
Fat:
 
Prot:
 
Carbs:
51.75g
 
54.79g
 
195.62g
- -
Mon 10: 1442 * 48%
Fat:
 
Prot:
 
Carbs:
41.76g
 
106.12g
 
150.49g
- -
Sun 9: 2126 * 71%
Fat:
 
Prot:
 
Carbs:
49.77g
 
121.54g
 
285.52g
- -
May 2024
Mon 27: 3605 * 120%
Fat:
 
Prot:
 
Carbs:
91.40g
 
220.76g
 
450.60g
- -
March 2024
Wed 27: 3109 * 104%
Fat:
 
Prot:
 
Carbs:
69.48g
 
185.06g
 
413.95g
- -
Thu 21: 3309 * 110%
Fat:
 
Prot:
 
Carbs:
78.11g
 
219.14g
 
417.90g
- -
Wed 20: 1940 * 65%
Fat:
 
Prot:
 
Carbs:
46.86g
 
122.56g
 
241.52g
- -
February 2024
Wed 21: 2785 * 93%
Fat:
 
Prot:
 
Carbs:
68.10g
 
194.41g
 
333.09g
- -
November 2023
Tue 21: 1606 * 59%
Fat:
 
Prot:
 
Carbs:
52.96g
 
96.20g
 
174.93g
- -
Sun 19: 1795 * 66%
Fat:
 
Prot:
 
Carbs:
48.07g
 
128.68g
 
192.98g
- -
Thu 16: 2871 * 106%
Fat:
 
Prot:
 
Carbs:
81.68g
 
204.26g
 
298.48g
- -
Wed 15: 2609 * 97%
Fat:
 
Prot:
 
Carbs:
52.89g
 
186.19g
 
329.42g
- -
Tue 14: 905 * 34%
Fat:
 
Prot:
 
Carbs:
52.42g
 
51.52g
 
48.91g
- -
Mon 13: 3036 * 112%
Fat:
 
Prot:
 
Carbs:
62.95g
 
174.54g
 
429.32g
- -
Sun 12: 3591 * 133%
Fat:
 
Prot:
 
Carbs:
88.36g
 
208.08g
 
463.97g
- -
Sat 11: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
65.11g
 
142.62g
 
213.60g
- -
Thu 9: 3052 * 113%
Fat:
 
Prot:
 
Carbs:
81.23g
 
212.68g
 
357.12g
- -
Wed 8: 716 * 27%
Fat:
 
Prot:
 
Carbs:
7.84g
 
69.54g
 
84.55g
- -
Tue 7: 2102 * 78%
Fat:
 
Prot:
 
Carbs:
58.85g
 
132.09g
 
242.17g
2608*  506
Mon 6: 1798 * 67%
Fat:
 
Prot:
 
Carbs:
82.26g
 
116.09g
 
135.81g
- -
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