maristelamchd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
January 2024
Wed 3: 1664 * 99%
Fat:
 
Prot:
 
Carbs:
43.48g
 
104.16g
 
215.91g
- -
Tue 2: 1693 * 101%
Fat:
 
Prot:
 
Carbs:
42.45g
 
127.88g
 
196.18g
- -
Mon 1: 1247 * 74%
Fat:
 
Prot:
 
Carbs:
27.02g
 
68.62g
 
185.71g
- -
December 2023
Wed 27: 881 * 53%
Fat:
 
Prot:
 
Carbs:
23.41g
 
53.36g
 
111.16g
- -
Sat 23: 1432 * 85%
Fat:
 
Prot:
 
Carbs:
51.90g
 
48.20g
 
192.49g
- -
Fri 22: 1728 * 103%
Fat:
 
Prot:
 
Carbs:
54.14g
 
64.90g
 
243.90g
- -
Thu 21: 1557 * 93%
Fat:
 
Prot:
 
Carbs:
36.77g
 
94.46g
 
215.17g
- -
Wed 20: 1779 * 106%
Fat:
 
Prot:
 
Carbs:
54.61g
 
119.36g
 
202.83g
- -
Tue 19: 1516 * 91%
Fat:
 
Prot:
 
Carbs:
35.41g
 
78.34g
 
224.18g
- -
Mon 18: 1423 * 85%
Fat:
 
Prot:
 
Carbs:
33.08g
 
117.25g
 
159.51g
- -
Sat 16: 1144 * 68%
Fat:
 
Prot:
 
Carbs:
32.67g
 
105.15g
 
101.58g
- -
Fri 15: 1512 * 90%
Fat:
 
Prot:
 
Carbs:
45.43g
 
85.14g
 
188.06g
- -
Thu 14: 1673 * 100%
Fat:
 
Prot:
 
Carbs:
43.28g
 
100.88g
 
212.31g
- -
Wed 13: 1600 * 96%
Fat:
 
Prot:
 
Carbs:
45.84g
 
90.43g
 
215.92g
- -
Tue 12: 1550 * 93%
Fat:
 
Prot:
 
Carbs:
34.46g
 
80.85g
 
232.35g
- -
Mon 11: 1659 * 99%
Fat:
 
Prot:
 
Carbs:
44.21g
 
91.20g
 
237.39g
- -
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