chibupeks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 238 * 16%
Fat:
 
Prot:
 
Carbs:
7.95g
 
5.83g
 
34.98g
- -
Wed 4: 1818 * 122%
Fat:
 
Prot:
 
Carbs:
72.55g
 
37.00g
 
249.80g
- -
August 2024
Mon 19: 455 * 30%
Fat:
 
Prot:
 
Carbs:
20.80g
 
4.67g
 
61.87g
- -
Fri 16: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.37g
 
19.76g
- -
Thu 15: 1788 * 120%
Fat:
 
Prot:
 
Carbs:
60.23g
 
41.09g
 
274.07g
- -
Mon 12: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
55.22g
 
43.76g
 
166.87g
- -
Sun 11: 323 * 22%
Fat:
 
Prot:
 
Carbs:
16.15g
 
5.27g
 
39.10g
- -
Sat 10: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
54.20g
 
16.97g
 
178.12g
- -
Fri 9: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.00g
 
222.00g
- -
Thu 8: 962 * 64%
Fat:
 
Prot:
 
Carbs:
41.74g
 
12.97g
 
132.87g
- -
Wed 7: 2061 * 138%
Fat:
 
Prot:
 
Carbs:
124.11g
 
53.87g
 
239.51g
- -
Mon 5: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
41.37g
 
28.54g
 
131.34g
- -
Sun 4: 989 * 66%
Fat:
 
Prot:
 
Carbs:
38.98g
 
21.31g
 
132.80g
- -
Sat 3: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
50.22g
 
27.82g
 
122.08g
- -
Fri 2: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
65.52g
 
34.80g
 
216.17g
- -
Thu 1: 823 * 55%
Fat:
 
Prot:
 
Carbs:
61.84g
 
19.16g
 
97.05g
- -
July 2024
Tue 30: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
15.32g
 
138.17g
- -
Mon 29: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
61.10g
 
28.00g
 
135.62g
- -
Sun 28: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
37.68g
 
48.61g
 
197.60g
- -
Sat 27: 1684 * 113%
Fat:
 
Prot:
 
Carbs:
69.54g
 
33.82g
 
231.34g
- -
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