| Daily Average: |
Exercise: 1738 Cals |
|
Food: 799 Cals |
(Fat: 32.10g, Protein: 53.31g, Carbs: 74.44g) |
| Monthly Total: |
Exercise: 41715 Cals |
|
Food: 7189 Cals |
(Fat: 288.89g, Protein: 479.79g, Carbs: 669.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -820 |
|
16
|
Net -1303 |
|
17
|
Net -1207 |
|
18
|
Net -1064 |
|
19
|
Net -1241 |
|
20
|
Net -997 |
|
21
|
22
|
Net -333 |
|
23
|
Net -493 |
|
24
|
Net -160 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (29 Mar 24)
|
