Tatiana09081970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 305 * 22%
Fat:
 
Prot:
 
Carbs:
9.20g
 
27.15g
 
27.54g
- -
Mon 26: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
65.30g
 
101.87g
 
162.50g
- -
Thu 22: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
87.67g
 
86.13g
 
113.52g
- -
Wed 21: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
93.03g
 
84.60g
 
121.76g
- -
Tue 20: 2116 * 151%
Fat:
 
Prot:
 
Carbs:
132.22g
 
95.79g
 
147.54g
- -
Mon 19: 1985 * 142%
Fat:
 
Prot:
 
Carbs:
115.44g
 
78.67g
 
165.05g
- -
Sat 17: 2182 * 156%
Fat:
 
Prot:
 
Carbs:
108.67g
 
149.29g
 
152.00g
- -
Fri 16: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
65.69g
 
73.43g
 
206.44g
- -
Thu 15: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
44.55g
 
100.78g
 
181.51g
- -
Wed 14: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
52.28g
 
80.96g
 
194.80g
- -
Tue 13: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
49.31g
 
92.13g
 
233.45g
- -
Mon 12: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
69.97g
 
105.72g
 
180.06g
- -
Fri 9: 888 * 63%
Fat:
 
Prot:
 
Carbs:
27.70g
 
62.18g
 
96.71g
- -
Thu 8: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
47.51g
 
47.66g
 
140.80g
- -
Wed 7: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
58.87g
 
91.56g
 
137.64g
- -
Tue 6: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
68.21g
 
85.17g
 
170.53g
- -
Mon 5: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
73.24g
 
75.33g
 
166.16g
- -
Sun 4: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
80.04g
 
83.23g
 
105.69g
- -
Sat 3: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
107.99g
 
69.82g
 
120.08g
- -
Fri 2: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
86.01g
 
61.67g
 
112.29g
- -
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