| November 2018 |
| Wed 7: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
29.69g |
|
164.10g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
16.70g |
|
25.20g |
|
-
|
-
|
| Tue 30: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
19.74g |
|
45.14g |
|
-
|
-
|
| Mon 8: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
6.86g |
|
43.24g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
43.68g |
|
48.66g |
|
-
|
-
|
| Fri 21: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
54.32g |
|
129.71g |
|
-
|
-
|
| Thu 20: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
70.31g |
|
139.13g |
|
2034*
|
 519
|
| Wed 19: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
60.56g |
|
93.20g |
|
-
|
-
|
| Tue 18: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
16.20g |
|
22.00g |
|
-
|
-
|
| Mon 17: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
9.60g |
|
94.38g |
|
-
|
-
|
| Sat 15: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
4.26g |
|
18.92g |
|
-
|
-
|
| Thu 13: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
30.76g |
|
155.44g |
|
1914*
|
662
|
| Fri 7: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
8.96g |
|
16.08g |
|
-
|
-
|
| Thu 6: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
72.30g |
|
123.38g |
|
-
|
-
|
| Wed 5: |
1526 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
80.41g |
|
167.54g |
|
-
|
-
|
| Tue 4: |
1827 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
92.33g |
|
54.13g |
|
201.90g |
|
2188*
|
361
|
| Mon 3: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
19.85g |
|
134.51g |
|
-
|
-
|
| Sat 1: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
40.26g |
|
118.99g |
|
1916*
|
941
|
| August 2018 |
| Fri 31: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
49.56g |
|
137.85g |
|
-
|
-
|
| Thu 30: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
28.01g |
|
57.96g |
|
-
|
-
|
