wytuuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 27: 677 * 26%
Fat:
 
Prot:
 
Carbs:
25.50g
 
14.32g
 
97.75g
- -
Mon 26: 2028 * 78%
Fat:
 
Prot:
 
Carbs:
59.45g
 
90.43g
 
280.77g
- -
November 2013
Sun 24: - - 2770* -
Sat 23: - - 2768* -
Fri 22: - - 2758* -
Thu 21: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
16.80g
 
17.72g
 
62.28g
2744*  1124
Wed 20: 1359 * 54%
Fat:
 
Prot:
 
Carbs:
68.41g
 
37.67g
 
145.07g
2755*  1396
Tue 19: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
83.35g
 
33.78g
 
182.87g
2766*  1146
Mon 18: 450 * 18%
Fat:
 
Prot:
 
Carbs:
26.40g
 
5.40g
 
48.00g
2767*  2317
Sun 17: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
64.58g
 
62.97g
 
170.62g
2780*  1260
Sat 16: - - 2782* -
Fri 15: 2593 * 104%
Fat:
 
Prot:
 
Carbs:
118.23g
 
112.36g
 
270.75g
2773*  180
Thu 14: 709 * 28%
Fat:
 
Prot:
 
Carbs:
35.65g
 
37.00g
 
57.05g
2801*  2092
Wed 13: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
110.48g
 
85.58g
 
95.57g
3509*  1775
Tue 12: 1387 * 55%
Fat:
 
Prot:
 
Carbs:
43.16g
 
31.00g
 
221.09g
3709*  2322
Mon 11: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
119.76g
 
92.53g
 
215.70g
3664*  1340
Sun 10: 3586 * 143%
Fat:
 
Prot:
 
Carbs:
220.26g
 
191.97g
 
209.38g
3397*  189
Sat 9: - - 2784* -
Fri 8: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
84.34g
 
80.98g
 
228.89g
2798*  827
Thu 7: 2031 * 81%
Fat:
 
Prot:
 
Carbs:
108.54g
 
66.53g
 
195.31g
3657*  1626
Wed 6: 2902 * 116%
Fat:
 
Prot:
 
Carbs:
155.92g
 
177.41g
 
204.01g
3675*  773
Tue 5: 1175 * 47%
Fat:
 
Prot:
 
Carbs:
29.70g
 
52.81g
 
172.53g
3181*  2006
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