| July 2024 |
| Wed 10: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
65.40g |
|
105.56g |
|
-
|
-
|
| Tue 9: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
103.77g |
|
149.97g |
|
-
|
-
|
| Mon 8: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
105.39g |
|
181.64g |
|
-
|
-
|
| Sun 7: |
2477 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
74.29g |
|
278.14g |
|
-
|
-
|
| Sat 6: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
107.46g |
|
153.30g |
|
-
|
-
|
| Fri 5: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
130.31g |
|
156.45g |
|
-
|
-
|
| Thu 4: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
95.05g |
|
141.13g |
|
-
|
-
|
| Wed 3: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
113.19g |
|
146.76g |
|
-
|
-
|
| Tue 2: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
118.12g |
|
157.52g |
|
-
|
-
|
| Mon 1: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
110.52g |
|
158.48g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1478 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
90.36g |
|
163.25g |
|
-
|
-
|
| Sat 29: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
61.11g |
|
135.74g |
|
-
|
-
|
| Fri 28: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
53.02g |
|
113.92g |
|
-
|
-
|
| Thu 27: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
90.65g |
|
120.31g |
|
-
|
-
|
| Wed 26: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
88.04g |
|
178.54g |
|
-
|
-
|
| Tue 25: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
88.41g |
|
170.07g |
|
-
|
-
|
| Mon 24: |
1621 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
79.18g |
|
190.09g |
|
-
|
-
|
| Sun 23: |
2338 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
74.22g |
|
273.11g |
|
-
|
-
|
| Sat 22: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
80.06g |
|
147.70g |
|
-
|
-
|
| Fri 21: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
91.95g |
|
156.99g |
|
-
|
-
|
