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dannymoraesrecife's Diet Calendar - July 2024

dannymoraesrecife's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1586 Cals	(Fat: 48.46g, Protein: 103.00g, Carbs: 162.52g)
Monthly Total:	Exercise: 0 Cals		Food: 44420 Cals	(Fat: 1356.88g, Protein: 2884.04g, Carbs: 4550.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1577* -	2 1568* -	3 1560* -	4 1510* -	5 1592* -	6 1451* -	7 2477* -
8 1511* -	9 1527* -	10 1536* -	11 1575* -	12 1333* -	13 1810* -	14 1819* -
15 1566* -	16 1545* -	17 1481* -	18 1574* -	19 1590* -	20 1368* -	21 2259* -
22 1390* -	23 1501* -	24 1449* -	25 1927* -	26 1475* -	27 1578* -	28 871* -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

99%

of RDI*

(1586 cal)

99% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (29%)

Protein (27%)

*Based on an RDI of 1600 calories (16 Jul 24)

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