| July 2024 |
| Tue 2: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
112.51g |
|
185.79g |
|
-
|
-
|
| Mon 1: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
126.38g |
|
262.47g |
|
1343*
|
 636
|
| June 2024 |
| Sun 30: |
2109 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
126.88g |
|
319.49g |
|
1685*
|
424
|
| Sat 29: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
151.47g |
|
279.80g |
|
1416*
|
598
|
| Fri 28: |
2052 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
113.56g |
|
279.18g |
|
1224*
|
828
|
| Thu 27: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
103.04g |
|
212.19g |
|
1447*
|
332
|
| Wed 26: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
64.96g |
|
268.79g |
|
1492*
|
235
|
| Tue 25: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
84.44g |
|
290.09g |
|
1292*
|
558
|
| Mon 24: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
100.99g |
|
186.98g |
|
1474*
|
103
|
| Sun 23: |
1553 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
92.72g |
|
207.00g |
|
1295*
|
258
|
| Sat 22: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
70.75g |
|
196.49g |
|
1306*
|
287
|
| Fri 21: |
1665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
62.92g |
|
238.37g |
|
1420*
|
245
|
| Thu 20: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
68.41g |
|
177.53g |
|
1688*
|
 224
|
| Wed 19: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
75.93g |
|
206.09g |
|
1602*
|
218
|
| Tue 18: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
91.64g |
|
190.08g |
|
1527*
|
19
|
| Mon 17: |
1955 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
139.07g |
|
248.01g |
|
1579*
|
376
|
| Sun 16: |
2305 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
129.74g |
|
292.16g |
|
1578*
|
727
|
| Sat 15: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
111.41g |
|
192.79g |
|
1230*
|
592
|
| Fri 14: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
104.90g |
|
247.60g |
|
1297*
|
307
|
| Thu 13: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
117.83g |
|
245.66g |
|
1346*
|
567
|
