| Daily Average: |
Exercise: 2113 Cals |
|
Food: 1133 Cals |
(Fat: 47.53g, Protein: 63.30g, Carbs: 115.11g) |
| Monthly Total: |
Exercise: 57057 Cals |
|
Food: 13592 Cals |
(Fat: 570.33g, Protein: 759.64g, Carbs: 1381.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -600 |
|
2
|
Net -1913 |
|
3
|
4
|
5
|
6
|
7
|
Net -549 |
|
8
|
Net -2514 |
|
9
|
10
|
Net -792 |
|
11
|
12
|
Net -1560 |
|
13
|
Net -1753 |
|
14
|
Net -1281 |
|
|
15
|
16
|
Net -1361 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -753 |
|
25
|
26
|
27
|
Net -697 |
|
28
 |
Net 325 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 3100 calories (27 Oct 23)
|
