Dayı Deyin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 245 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.00g
 
32.50g
1894*  1649
June 2024
Sun 30: - - 1760* -
Sat 29: - - 2192* -
Fri 28: - - 1992* -
Thu 27: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
62.06g
 
75.78g
 
152.93g
2438*  951
Wed 26: - - 2296* -
Tue 25: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
89.47g
 
36.53g
 
215.19g
1862*  65
Mon 24: - - 2196* -
Sun 23: - - 1786* -
Sat 22: - - 2042* -
Fri 21: - - 1823* -
Thu 20: 272 * 13%
Fat:
 
Prot:
 
Carbs:
14.07g
 
5.49g
 
30.69g
2179*  1907
Wed 19: - - 2082* -
Tue 18: - - 1768* -
Mon 17: - - 1869* -
Sun 16: - - 2216* -
Sat 15: - - 1761* -
Fri 14: - - 1763* -
Thu 13: - - 2566* -
Wed 12: - - 2246* -
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