| November 2023 |
| Wed 22: |
1466 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
53.39g |
|
154.11g |
|
-
|
-
|
| Tue 21: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
59.07g |
|
208.77g |
|
-
|
-
|
| Mon 20: |
1913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
84.28g |
|
163.25g |
|
-
|
-
|
| Tue 14: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
29.99g |
|
80.86g |
|
-
|
-
|
| Mon 13: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
41.14g |
|
157.12g |
|
-
|
-
|
| Sun 5: |
2611 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
125.30g |
|
54.66g |
|
402.30g |
|
-
|
-
|
| Sat 4: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
32.89g |
|
205.13g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
2093 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
81.90g |
|
183.71g |
|
2013*
|
 80
|
| Sat 28: |
1891 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
67.55g |
|
192.11g |
|
-
|
-
|
| Fri 27: |
2421 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.24g |
|
57.09g |
|
322.69g |
|
-
|
-
|
| Thu 26: |
1938 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
68.80g |
|
233.51g |
|
-
|
-
|
