| January 2024 |
| Tue 9: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
46.50g |
|
144.56g |
|
-
|
-
|
| Sun 7: |
1908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
58.35g |
|
194.90g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
93.53g |
|
143.95g |
|
-
|
-
|
| Wed 13: |
1867 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
59.65g |
|
251.10g |
|
-
|
-
|
| Mon 11: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
76.74g |
|
158.98g |
|
-
|
-
|
| Sun 10: |
1205 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
76.26g |
|
106.65g |
|
-
|
-
|
| Sat 9: |
1112 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
44.82g |
|
88.42g |
|
-
|
-
|
| Fri 8: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
64.93g |
|
151.84g |
|
-
|
-
|
| Thu 7: |
1176 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
36.59g |
|
112.23g |
|
-
|
-
|
| Wed 6: |
1764 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
61.66g |
|
240.32g |
|
-
|
-
|
| Tue 5: |
1173 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
55.94g |
|
145.13g |
|
-
|
-
|
| Mon 4: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
62.33g |
|
110.64g |
|
-
|
-
|
| Sun 3: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
85.26g |
|
190.32g |
|
-
|
-
|
| Sat 2: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
53.35g |
|
137.17g |
|
-
|
-
|
| Fri 1: |
1628 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
59.32g |
|
146.75g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
57.05g |
|
161.49g |
|
-
|
-
|
| Wed 29: |
1370 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
51.81g |
|
202.58g |
|
-
|
-
|
| Tue 28: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
55.38g |
|
137.96g |
|
-
|
-
|
| Mon 27: |
1261 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
46.96g |
|
165.66g |
|
-
|
-
|
| Sun 26: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
29.50g |
|
201.52g |
|
-
|
-
|
