fedyakovaaleksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 504 * 39%
Fat:
 
Prot:
 
Carbs:
15.16g
 
18.66g
 
67.80g
- -
Sun 23: 768 * 59%
Fat:
 
Prot:
 
Carbs:
33.42g
 
49.90g
 
65.28g
1031*  263
Sat 22: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
61.63g
 
79.38g
 
236.13g
980*  845
Fri 21: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
32.17g
 
36.78g
 
257.80g
806*  722
Thu 20: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
39.81g
 
85.97g
 
185.95g
332*  1176
Wed 19: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
55.37g
 
44.03g
 
127.69g
952*  226
Tue 18: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
48.77g
 
79.54g
 
127.98g
730*  571
Mon 17: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
62.91g
 
27.49g
 
121.34g
1172*  28
Sun 16: 1526 * 117%
Fat:
 
Prot:
 
Carbs:
81.97g
 
66.14g
 
121.75g
241*  1285
Sat 15: 1861 * 143%
Fat:
 
Prot:
 
Carbs:
102.80g
 
76.06g
 
156.57g
1851*  10
Fri 14: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.35g
 
286.23g
291*  1192
Thu 13: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
59.78g
 
28.68g
 
242.85g
1404*  200
Wed 12: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
54.63g
 
67.90g
 
180.40g
348*  1176
Tue 11: - - 71* -
Mon 10: - - 172* -
Sun 9: - - 341* -
Sat 8: - - 439* -
Fri 7: - - 139* -
Thu 6: - - 275* -
Wed 5: - - 155* -
Tue 4: - - 456* -
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