| September 2024 |
| Mon 2: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
91.06g |
|
114.10g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
103.21g |
|
43.74g |
|
-
|
-
|
| Thu 29: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
108.89g |
|
104.23g |
|
-
|
-
|
| Wed 28: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
127.98g |
|
156.38g |
|
-
|
-
|
| Tue 27: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
113.98g |
|
137.68g |
|
-
|
-
|
| Thu 22: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
83.19g |
|
129.98g |
|
-
|
-
|
| Wed 21: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
91.42g |
|
129.40g |
|
-
|
-
|
| Tue 20: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
88.41g |
|
108.73g |
|
-
|
-
|
| Thu 15: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
89.12g |
|
116.03g |
|
-
|
-
|
| Wed 14: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
80.04g |
|
113.30g |
|
-
|
-
|
| Tue 13: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
77.80g |
|
93.66g |
|
-
|
-
|
| Mon 12: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
75.71g |
|
92.64g |
|
-
|
-
|
| Fri 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
96.61g |
|
124.18g |
|
-
|
-
|
| Thu 8: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
107.53g |
|
113.52g |
|
-
|
-
|
| Wed 7: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
105.34g |
|
128.86g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
28.67g |
|
28.31g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
104.52g |
|
75.32g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
83.90g |
|
90.08g |
|
-
|
-
|
| Thu 7: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
92.93g |
|
78.24g |
|
-
|
-
|
| Wed 6: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
73.02g |
|
100.39g |
|
-
|
-
|
