eyupaktash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1040 * 29%
Fat:
 
Prot:
 
Carbs:
28.35g
 
59.75g
 
126.05g
- -
Thu 20: 2833 * 79%
Fat:
 
Prot:
 
Carbs:
103.75g
 
115.37g
 
329.45g
- -
Sun 16: 2323 * 65%
Fat:
 
Prot:
 
Carbs:
74.04g
 
157.42g
 
229.56g
- -
Sat 15: 2386 * 66%
Fat:
 
Prot:
 
Carbs:
115.39g
 
143.00g
 
181.14g
- -
Fri 14: 3330 * 92%
Fat:
 
Prot:
 
Carbs:
98.53g
 
146.47g
 
436.49g
- -
May 2024
Tue 14: 2159 * 60%
Fat:
 
Prot:
 
Carbs:
19.05g
 
134.82g
 
327.34g
- -
April 2024
Tue 9: 731 * 20%
Fat:
 
Prot:
 
Carbs:
22.13g
 
44.42g
 
81.52g
- -
Mon 8: 3002 * 83%
Fat:
 
Prot:
 
Carbs:
141.90g
 
138.08g
 
333.99g
- -
March 2024
Wed 13: 4687 * 130%
Fat:
 
Prot:
 
Carbs:
169.53g
 
184.33g
 
644.95g
- -
Fri 8: 1162 * 32%
Fat:
 
Prot:
 
Carbs:
64.19g
 
38.30g
 
107.01g
- -
Thu 7: 3662 * 102%
Fat:
 
Prot:
 
Carbs:
75.89g
 
189.74g
 
539.47g
- -
Wed 6: 3237 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
155.31g
 
541.49g
- -
Tue 5: 4188 * 116%
Fat:
 
Prot:
 
Carbs:
151.40g
 
150.12g
 
554.47g
- -
Mon 4: 4083 * 113%
Fat:
 
Prot:
 
Carbs:
150.37g
 
174.44g
 
514.63g
- -
Sun 3: 1737 * 48%
Fat:
 
Prot:
 
Carbs:
77.05g
 
82.85g
 
174.43g
- -
Sat 2: 3426 * 95%
Fat:
 
Prot:
 
Carbs:
102.84g
 
157.97g
 
469.29g
- -
Fri 1: 3063 * 85%
Fat:
 
Prot:
 
Carbs:
58.76g
 
166.58g
 
457.57g
- -
February 2024
Thu 29: 3000 * 83%
Fat:
 
Prot:
 
Carbs:
121.22g
 
143.73g
 
337.36g
- -
Wed 28: 4463 * 121%
Fat:
 
Prot:
 
Carbs:
125.84g
 
156.62g
 
682.64g
- -
Tue 27: 3849 * 104%
Fat:
 
Prot:
 
Carbs:
131.70g
 
175.33g
 
491.57g
- -
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